Stress affects your appearance
Stress is a feeling of emotional and physical tension. It is typically brought about by situations of anger and frustrations, among other issues. Stress can even prevent you from leading a healthy life. Most of you are aware that stress can affect your appetite, quality of sleep, and overall well-being.
However, what the majority fail to know is that stress can affect your physical appearance as well. Furthermore, if you do not try to lower your level of stress, that strain can result in a permanent impact on your appearance. If you want to know more about stress and the effect it has on your appearance, you have landed in the right place. Here are some of the effects.
How stress affects your appearance
Acne is probably the main effect of stress on your appearance. While other common skin problems can cause acne, you cannot rule out that stress can be a contributing factor. When you are stressed, your body releases cortisol, which creates a hormonal imbalance. This manifests itself through changes in your facial appearance and acne breakouts.
As you know, your skin is the largest body organ. In that case, whenever your body is affected negatively, your skin feels the effect the most. Stress causes tension in the body, and this can result in your skin being dehydrated. If the situation is not arrested, stress can reduce your desire to drink plain water and replace it with the habit of taking sugary drinks such as sodas. Remember, for you to maintain healthy younger-looking skin, you have to stay hydrated.
Bags under the eyes
There are so many things that can lead to stress, such as issues at work, problems with your spouse, and so many things to do within a very short time. All these can affect your quality of sleep. When you are sleep deprived, your skin and eyes will appear old and tired, a clear sign of fluid retention. You need to sleep well if you want to look gorgeous. Do not underestimate the power of being a sleeping beauty.
Excessive loss of hair
Constant exposure to stressful situations can lead to excessive hair loss. When you look yourself on the mirror and see the way your hair is falling, you become more stressed, leading to more hair loss. The problem is that stress disrupts hair follicles from growing and becoming strong. Thus, you end up experiencing hair loss. So, do not allow yourself to fall into such a vicious circle. Bring your stress levels down as much as you can and see your hair grow well.
We all know we will have gray hair at some point in life. However, you do not have to fasten the procedure. Unfortunately, you can do this if you are always dealing with stressing issues. Stress can decrease your melanin production and lead to your hair aging prematurely. Avoid stress, and keep your hair youthful and strong.
Wrinkles and fine lines
Another common effect of stress on your appearance is the signs of premature aging, such as fine lines and wrinkles. If you keep your stress at bay, you have an upper hand of preventing splotchy skin, fine lines on the forehead, dark circles under the eyes, among other premature aging signs for several years to come.