Nairobi Standard Chartered Marathon
Nairobi Standard Charted Marathon is here with us yet again. In most cases, it is a family affair. It provides a perfect opportunity for loved ones to spend some quality time together and most importantly, do some physical exercises. The marathon is suitable for people of all walks of life and all ages.
The marathon consists of three kinds of people. The first group is made up of the Elite runners. These are professional runners, and their main business in the marathon is to compete to win. The second group is the racers. These are people who are in the marathon to run. The third group consists of people who are at the marathon to just have fun. These are the majority. So, if you intend to attend this year’s Nairobi Standard Chartered Marathon, you need to be well prepared. Fortunately, this article is here to do just that.
What to wear
If you intend to race, you need to dress appropriately. To begin with, you must consider the temperature. This will enable you to wear something that will make you comfortable throughout the race period. Dressing in layers is never a bad idea. In fact, it is the perfect option. This will give you an easy time to shed the layers in case the weather becomes hot.
If you suspect the day will be hotter, make sure the clothing you choose will help your body not to overheat. Things such as shorts, light tank, or just a sports bra can make you more comfortable during the race.
You will also need a quality pair of running shoes and socks. The good thing about these items is that if you invest in good quality, you will use it for other physical activities you will be engaging yourself at. A good pair of running shoes will protect you from injuries, give you arch support, and improve your performance during the marathon.
Things to bring along when going for the marathon
You will need to carry some personal effects during the marathon. Even if you are there for fun, some items will make your day more comfortable. Some of such things include;
A water bottle
You need to stay hydrated throughout the day. How do you like it, sipping water as you run or gulping water at different stations? This will entirely depend on you, but having some fresh, clean water readily available is the best.
Bringing along a hydration pack during the Nairobi Standard chartered marathon is a brilliant idea. It will help you to carry water more conveniently. Even drinking water from a hydration pack is also efficient as compared to other forms. They come in two options: the hydration backpacks and hydration waist packs. While shopping, choose the ones called running vests or running backpacks, they are designed for runners like you.
You will not be carrying your handbag during the marathon. So, where will you put your phone, keys, and the other personal effects? You will surely need a waist bag. You will have a safe place to put your stuff. It is also comfortable as it will not budge when you run.